HIGH POINT, N.C. (WGHP) — With so much going on in life, it’s easy to get overwhelmed.

For older adults, it can be even harder, because they may not have access to the same support systems as younger people.

There are easy things that seniors can do to boost their mental well-being alone.

You can contact Linda Pritchett at (336) 292-3875 or visit her website here.