The best foods to buy for weight loss

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If you're trying to lose weight, experts say you should eat at home as much as possible. That way, you know exactly what you are eating and you can control the portion size.

That also means you have to shop smart in the grocery store. For example, what is better for weight loss, shrimp or salmon?

The answer may surprise you. FOX8's Shannon Smith found out that answer and more in the video above.

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