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(WGHP) — Between shorter days and colder temperatures, staying active in winter is hard.
But exercise is essential to staying healthy, even when it’s cold outside.
On this week’s House Call, personal trainer Deborah Stanton shows us some workouts that can be done in the warmth of your house.
You can get more information on services offered at Moving Room Coaching at www.movingroomcoaching.net.
