HIGH POINT, N.C. (WGHP) — March is National Nutrition Month!

A registered dietitian nutritionist, Sarah Hester, stopped by FOX8 to share some advice for staying strong, as well as a tasty way to fuel up.

Choco Peanut Butter Oat Smoothie


  • 1 medium banana, frozen
  • ½ cup vanilla Greek yogurt
  • ½ cup low-fat milk
  • ¼ cup old-fashioned rolled oats
  • 2 Tablespoons creamy peanut butter
  • 2 Tablespoons unsweetened cocoa powder
  • 1/2 teaspoon ground cinnamon


Add all ingredients to a blender; blend on high for 30 seconds or until smooth.