Novant Health nurse practitioner shares tips for getting more sleep

Data pix.

Study after study shows if you're having trouble with sleep, you are not alone.

The Centers for Disease Control and Prevention found 1 in 3 Americans don't get enough sleep on a regular basis.

So today on House call, we're talking about what we need each night -- and some ways to get it.

Kelly Case is a family nurse practitioner with Novant Health Neurology and Sleep.

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.