Healthy Spring: Healthy Ankles

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Ankle sprains are a common injury that occurs when the ankle rolls, twists or turns in an awkward way. Inversion sprains are the most common type of sprain and occur when the foot rolls outward. Wearing proper footwear for each activity can help prevent ankle injuries from happening, such as a sturdy hiking shoe that supports the ankle. If you are prone to ankle sprains, wearing an ankle brace can also help protect you.

Ankle sprains can vary in severity from mild to severe. Mild ankle sprains may cause swelling, bruising, difficulty moving and tenderness. They can be treated using the RICE method, which stands for rest, ice, compression, and elevation. If your ankle isn’t feeling better after two weeks, it’s time to follow up with a specialist to make sure the sprain isn’t worse and that nothing is broken. Severe sprains can mean the ligament in your ankle is torn and are normally accompanied by more intense symptoms. Moderate and severe ankle sprains should be treated by a podiatrist. Further treatment depends on the severity of the injury and if the individual is able to bear weight on it.

Mild sprains may only take a few days of rest and ice to heal, while others may require immobilization of the ankle through a walking boot or something similar. Frequent ankle sprains or injuries can lead to instability and damage to the ankle, which may require surgery. Fortunately, Cone Health has an exceptional network of podiatrists dedicated to educating patients on how to properly care for their joints.

Spokesperson Background:

Dr. Brent Evans is a podiatric surgeon at Triad Foot & Ankle Center and a member of Cone Health Medical Group. He attended the University of Utah before completing medical school at Barry University School of Podiatric Medicine. Dr. Evans completed his residency at the Jackson Health System in Miami, FL.  He has an extensive background in lower extremity trauma, surgical reconstruction of foot and ankle deformities, and sports injuries.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.