Watch Live at 11 a.m.: Pres. Trump to address Syria from the White House

People work up sweat at Kernersville gym

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
Data pix.

KERNERSVILLE, N.C. -- It doesn't take long to work up a sweat at Triad Indoor Rowing in Kernersville.

Rowing is a full-body workout that uses roughly 86 percent of your muscles in one movement.

It's so tough, you'd never know the struggles many members face outside the gym.

And that's why Jobie Frisby opened the gym last year.

"You go at your pace or what's comfortable for you to push," he says.

Todd Bryant Rows to lose weight. in the last two years, he's dropped a hundred pounds -- and twenty since he started rowing last September.

"I can come in and I can row every single day," he said. "you can get a great workout, you can get your sweat on, and you can walk away from that and not feel like I've been beaten up."

Learn more here.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.