Cooking ideas for Lent

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

The religious season of Lent started last week. What did you give up?

For many of us, observing it means giving up a favorite food.

Chef Marcus joins FOX8 from Texas Roadhouse Monday morning to share some alternative, delicious meals.

Blackened Salmon recipe

Fresh salmon filets
Clarified butter
- Favorite Cajun seasoning or
- cayenne, chili powder, garlic and salt and pepper to taste

Step 1
shake an even layer of the seasoning mix on salmon to taste
heat clarified butter in a skillet until it is smoky hot

Step 2
gently place the coated filets into the pan (use tongs and don’t splash the butter).

Step 3
Cook the filets evenly on both sides until it yields to gentle pressure.

Cooking Tip -- The butter and seasonings create a crust due to the high temp, and lock in the juices.

1 Comment

Comments are closed.