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Successful aging: Exercise, sleep and mindset

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Linda Pritchett joined us this morning to talk about how to truly age successfully. Some studies show a trifecta of exercise, sleep and mindset contribute to successful aging.

Pritchett shares a story about a 95-year-old Ukraine woman who is still competing as a world class track star.

Pritchett also focuses on how people with goals tend to live longer and be happier.

You can read more in Vital! Magazine, which is available at area Walgreens stores. You can also check out www.vitalmagonline.com.

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