Tips for preparing quick, healthy meals

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

WINSTON-SALEM, N.C. -- Katie Boles, a registered dietician with Brenner Fit at Wake Forest Baptist Medical Center, stopped by the FOX8 studios Tuesday morning with some tips on how to prepare quick, healthy meals for your family.

In the video above, Boles talks about the best way to start when it comes to healthy meals, how to make time for them, whether or not frozen foods are OK to use, other meat options and the importance of including fruit in each meal.

For more advice, visit

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.