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This morning, join certified Zumba instructor Courtney Jackson for a demonstration of a high-intensity, high-energy fitness class like no other. Dress comfortably and wear supportive athletic shoes to participate.

Zumba courses are offered locally by various facilities. The public is welcome to attend a free Zumba course provided by BestHealth at Hanes Mall, part of Wake Forest Baptist Medical Center, on March 29 at 4 p.m. To register, please call 713-BEST (2378).

If you are unable to make this session visit our BestHealth calendar at wakehealth.edu/BestHealth to find the next available Zumba course.