Closings and delays

Making a health plan for the spring

With spring here and the winter behind us, it's time to create a healthy plan to drop that weight.

Personal trainer Valerie Waters joined FOX8 Thursday to discuss several ways to improve your health routine.

It's important to create a fitness and nutrition strategy that keeps your willpower in check. It's also important to simply cook a few good things -- including snacks.

Learn more in today's Mommy Matters.