Making a health plan for the spring

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

With spring here and the winter behind us, it's time to create a healthy plan to drop that weight.

Personal trainer Valerie Waters joined FOX8 Thursday to discuss several ways to improve your health routine.

It's important to create a fitness and nutrition strategy that keeps your willpower in check. It's also important to simply cook a few good things -- including snacks.

Learn more in today's Mommy Matters.