FOX8 Friday Football Frenzy high school scoreboard: Playoffs regional finals

Handling holiday stress

The holidays can be stressful.

It seems like every year they come faster than we can prepare.

FOX8's Cindy Farmer and Melissa Painter have several tips to keep yourself from becoming too stressed during the season:

  • Don't cheat on your sleep
  • Plan to eating┬áhealthy
  • Load plate with healthy options