Several ways to improve your child’s quality of sleep

A lot of doctors discourage late bedtimes for our kids, but is it actually bad for them? Some experts don't think so.

What many experts say is that it's most important to be consistent. The child's sleep-wake cycle is what determines their quality of sleep.

It may be hard to tell if your child is not getting enough sleep, but a good sign is if they doze off in the car, become moody or act irritable.

Learn more in today's Mommy Matters.