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24 juices and smoothies with more sugar than a can of Coke

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Labels containing the word “fruit” or the name of a fruit can often be deceptive. They frequently convince customers to ignore the nutrition information and believe the product they’re about to consume is healthy. Behind the smoke and mirrors, however, lies the fact that many of these seemingly healthy options actually have more sugar than a can of Coca-Cola.

To be sure, many fruit juices and smoothies are healthy — providing valuable vitamins and minerals. Unfortunately, many processed versions of these products lose their healthiness somewhere along the production process.

To see which juices and smoothies have more sugar than your standard 12-oz., 39 grams-of-sugar can of Coca-Cola, the experts at HealthGrove crunched the numbers from the ESHA nutrition database. The 25 items on this list are ranked from least to most sugar-laden.

Note: HealthGrove looked at all small drinks in order to best match the size of a can of coke. In the case of ties, the item with more calories is ranked higher (worse).

As of 3/17/16, this list has been modified to reflect updated data.

#24. Tim Hortons: Strawberry Banana Smoothie

[findthebest id=”jaF3pmca2Ql” title=”Tim Hortons Strawberry Banana Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/jaF3pmca2Ql” link=”http://nutrition.healthgrove.com/l/51081/Tim-Hortons-Strawberry-Banana-Smoothie” link_text=”Tim Hortons Strawberry Banana Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 43 grams
Serving Size: 1.0 small beverage (335.52 grams)
Calories: 210

#23. McDonald’s: Mango Pineapple McCafe Smoothie

[findthebest id=”2GEldQn2kG9″ title=”McDonald’s Mango Pineapple McCafe Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/2GEldQn2kG9″ link=”http://nutrition.healthgrove.com/l/41838/McDonald-s-Mango-Pineapple-McCafe-Smoothie” link_text=”McDonald’s Mango Pineapple McCafe Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 46.2 grams
Serving Size: 1.0 small beverage (347 grams)
Calories: 218

#22. Dunkin’ Donuts: Minute Maid Orange Coolatta Blended Drink

[findthebest id=”aVEHjBhBbLf” title=”Dunkin’ Donuts Minute Maid Orange Coolatta Blended Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/aVEHjBhBbLf” link=”http://nutrition.healthgrove.com/l/35339/Dunkin-Donuts-Minute-Maid-Orange-Coolatta-Blended-Drink” link_text=”Dunkin’ Donuts Minute Maid Orange Coolatta Blended Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 51 grams
Serving Size: 1.0 small beverage (443.2 grams)
Calories: 205

#21. Starbucks: Caramel Apple Spice Drink

[findthebest id=”9TMp3nFwPCR” title=”Starbucks Caramel Apple Spice Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/9TMp3nFwPCR” link=”http://nutrition.healthgrove.com/l/14513/Starbucks-Caramel-Apple-Spice-Drink” link_text=”Starbucks Caramel Apple Spice Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 53.0 grams
Serving Size: 1.0 small beverage (354.84 grams)
Calories: 290

#20. Red Robin: Groovy Smoothie

[findthebest id=”lUZQ6BPGkxn” title=”Red Robin Groovy Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/lUZQ6BPGkxn” link=”http://nutrition.healthgrove.com/l/27991/Red-Robin-Groovy-Smoothie” link_text=”Red Robin Groovy Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 55 grams
Serving Size: 1.0 beverage (450 grams)
Calories: 326

#19. Panera Bread: Lemonade

[findthebest id=”5qZ7V60yCnb” title=”Panera Bread Lemonade – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/5qZ7V60yCnb” link=”http://nutrition.healthgrove.com/l/48557/Panera-Bread-Lemonade” link_text=”Panera Bread Lemonade – Nutrition Overview | HealthGrove”]

Total Sugar: 56 grams
Serving Size: 1.0 small beverage (473.12 grams)
Calories: 225

#18. Auntie Anne’s: Wild Cherry Lemonade Mixer Drink

[findthebest id=”gqkgI6yDL9j” title=”Auntie Anne’s Wild Cherry Lemonade Mixer Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/gqkgI6yDL9j” link=”http://nutrition.healthgrove.com/l/189/Auntie-Anne-s-Wild-Cherry-Lemonade-Mixer-Drink” link_text=”Auntie Anne’s Wild Cherry Lemonade Mixer Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 56 grams
Serving Size: 1.0 small beverage (378 grams)
Calories: 240

#17. Einstein Bros Bagels: Strawberry Banana Smoothie

[findthebest id=”6O9wgIPjLdH” title=”Einstein Bros Bagels Strawberry Banana Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/6O9wgIPjLdH” link=”http://nutrition.healthgrove.com/l/41764/Einstein-Bros-Bagels-Strawberry-Banana-Smoothie” link_text=”Einstein Bros Bagels Strawberry Banana Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 56 grams
Serving Size: 1.0 beverage (510 grams)
Calories: 310

#16. Noah’s Bagels: Blackberry Lemonade

[findthebest id=”hNuF3JnoTZP” title=”Noah’s Bagels Blackberry Lemonade – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/hNuF3JnoTZP” link=”http://nutrition.healthgrove.com/l/41751/Noah-s-Bagels-Blackberry-Lemonade” link_text=”Noah’s Bagels Blackberry Lemonade – Nutrition Overview | HealthGrove”]

Total Sugar: 58 grams
Serving Size: 16.0 fl. oz. (528 grams)
Calories: 230

#15. Panera Bread: Strawberry Paradise Purity Organic Juice Drink

[findthebest id=”1jtWSdyhbPD” title=”Panera Bread Strawberry Paradise Purity Organic Juice Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/1jtWSdyhbPD” link=”http://nutrition.healthgrove.com/l/49971/Panera-Bread-Strawberry-Paradise-Purity-Organic-Juice-Drink” link_text=”Panera Bread Strawberry Paradise Purity Organic Juice Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 64 grams
Serving Size: 1.0 bottle (499.73 grams)
Calories: 260

#14. Denny’s: Groovy Mango Smoothie

[findthebest id=”ciP5Fe6mkBL” title=”Denny’s Groovy Mango Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/ciP5Fe6mkBL” link=”http://nutrition.healthgrove.com/l/41069/Denny-s-Groovy-Mango-Smoothie” link_text=”Denny’s Groovy Mango Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 64 grams
Serving Size: 1.0 regular beverage (488.8 grams)
Calories: 270

#13. f’real: Mango Smoothie

[findthebest id=”9yuiXYsQ2UJ” title=”f’real Mango Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/9yuiXYsQ2UJ” link=”http://nutrition.healthgrove.com/l/49696/f-real-Mango-Smoothie” link_text=”f’real Mango Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 67 grams
Serving Size: 1.0 beverage (473.12 grams)
Calories: 290

#12. Cold Stone Creamery: Mango Pineapple Smoothie

[findthebest id=”kxPrKZ0VbGR” title=”Cold Stone Creamery Mango Pineapple Lifestyle Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/kxPrKZ0VbGR” link=”http://nutrition.healthgrove.com/l/1803/Cold-Stone-Creamery-Mango-Pineapple-Lifestyle-Smoothie” link_text=”Cold Stone Creamery Mango Pineapple Lifestyle Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 67 grams
Serving Size: 1.0 small beverage (496 grams)
Calories: 390

#11. Manhattan Bagel: Strawberry Lemonade

[findthebest id=”43OJztbNtwF” title=”Manhattan Bagel Strawberry Lemonade Blended Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/43OJztbNtwF” link=”http://nutrition.healthgrove.com/l/10929/Manhattan-Bagel-Strawberry-Lemonade-Blended-Drink” link_text=”Manhattan Bagel Strawberry Lemonade Blended Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 70 grams
Serving Size: 1.0 regular beverage (425.25 grams)
Calories: 350

#10. Jamba Juice: Orange Dream Machine Smoothie

[findthebest id=”f39SmtJSCiN” title=”Jamba Juice Orange Dream Machine Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/f39SmtJSCiN” link=”http://nutrition.healthgrove.com/l/3865/Jamba-Juice-Orange-Dream-Machine-Smoothie” link_text=”Jamba Juice Orange Dream Machine Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 71 grams
Serving Size: 1.0 small beverage (496.8 grams)
Calories: 350

#9. Tropicana: Grape Juice

[findthebest id=”79rCm820xVP” title=”Tropicana Grape Juice Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/79rCm820xVP” link=”http://nutrition.healthgrove.com/l/49796/Tropicana-Grape-Juice-Drink” link_text=”Tropicana Grape Juice Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 72 grams
Serving Size: 1.0 bottle (449.46 grams)
Calories: 290

#8. Tropicana: Strawberry Kiwi Cyclone Twister

[findthebest id=”i8ML98A5GHX” title=”Tropicana Strawberry Kiwi Cyclone Twister Juice Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/i8ML98A5GHX” link=”http://nutrition.healthgrove.com/l/49542/Tropicana-Strawberry-Kiwi-Cyclone-Twister-Juice-Drink” link_text=”Tropicana Strawberry Kiwi Cyclone Twister Juice Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 73 grams
Serving Size: 1.0 bottle (591.4 grams)
Calories: 300

#7. Red Robin: Hawaiian Heart Throb Smoothie

[findthebest id=”1EM2XCKXYxL” title=”Red Robin Hawaiian Heart Throb Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/1EM2XCKXYxL” link=”http://nutrition.healthgrove.com/l/27990/Red-Robin-Hawaiian-Heart-Throb-Smoothie” link_text=”Red Robin Hawaiian Heart Throb Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 75 grams
Serving Size: 1.0 beverage (420 grams)
Calories: 426

#6. Long John Silver’s: Strawberry Lemonade Iceflow Blended Drink

[findthebest id=”cE7bKDj37jT” title=”Long John Silver’s Strawberry Lemonade Iceflow Blended Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/cE7bKDj37jT” link=”http://nutrition.healthgrove.com/l/33714/Long-John-Silver-s-Strawberry-Lemonade-Iceflow-Blended-Drink” link_text=”Long John Silver’s Strawberry Lemonade Iceflow Blended Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 76 grams
Serving Size: 1.0 regular beverage (482 grams)
Calories: 320

#5. A&W Restaurant: Cherry Slushee Blended Drink

[findthebest id=”kT7xQodBYoZ” title=”A&W Restaurant Cherry Slushee Blended Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/kT7xQodBYoZ” link=”http://nutrition.healthgrove.com/l/34541/A-And-W-Restaurant-Cherry-Slushee-Blended-Drink” link_text=”A&W Restaurant Cherry Slushee Blended Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 81 grams
Serving Size: 1.0 kids’ size beverage (345.36 grams)
Calories: 337

#4. Caribou Coffee: Mango Orange Key Lime Smoothie

[findthebest id=”4p6PESougeN” title=”Caribou Coffee Mango Orange Key Lime Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/4p6PESougeN” link=”http://nutrition.healthgrove.com/l/49073/Caribou-Coffee-Mango-Orange-Key-Lime-Smoothie” link_text=”Caribou Coffee Mango Orange Key Lime Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 82 grams
Serving Size: 1.0 small beverage (550 grams)
Calories: 360

#3. Orange Julius: Tripleberry

[findthebest id=”forYrSWzp0V” title=”Orange Julius Tripleberry Blended Drink – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/forYrSWzp0V” link=”http://nutrition.healthgrove.com/l/35299/Orange-Julius-Tripleberry-Blended-Drink” link_text=”Orange Julius Tripleberry Blended Drink – Nutrition Overview | HealthGrove”]

Total Sugar: 92.4 grams
Serving Size: 1.0 small beverage (478 grams)
Calories: 467

#2. Baskin Robbins: Mango Banana Smoothie

[findthebest id=”5Mhe0vdfp5j” title=”Baskin Robbins Mango Banana Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/5Mhe0vdfp5j” link=”http://nutrition.healthgrove.com/l/1913/Baskin-Robbins-Mango-Banana-Smoothie” link_text=”Baskin Robbins Mango Banana Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 96 grams
Serving Size: 1.0 small beverage (496.8 grams)
Calories: 440

#1. Smoothie King: The Hulk Strawberry Smoothie

[findthebest id=”gLCmNvLkxRr” title=”Smoothie King The Hulk Strawberry Smoothie – Nutrition Overview” width=”700″ height=”600″ url=”https://w.graphiq.com/w/gLCmNvLkxRr” link=”http://nutrition.healthgrove.com/l/29077/Smoothie-King-The-Hulk-Strawberry-Smoothie” link_text=”Smoothie King The Hulk Strawberry Smoothie – Nutrition Overview | HealthGrove”]

Total Sugar: 125 grams
Serving Size: 1.0 small beverage (645.83 grams)
Calories: 964

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