Self-defense and why women should learn it

One in four college women will be the victim of sexual assault during her academic career.

So this may be a great time for girls graduating from high school to sign up for self-defense classes.

Allen Branch with Fitness One in Kernersville talked with FOX8 to give us a taste of what what students would learn in class.

For information on upcoming classes, visit


Get every new post delivered to your Inbox.

Join 28,298 other followers