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Realistic food choices for weight loss

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There’s no one-size-fits-all nutrition solution.

On the FOX8 Morning News, Christie Hunter, RD, took the time to stop by to share how she designs a nutrition plan that not only meets your health needs but is realistic for you to follow.

For more information, visit her website.

1 Comment

  • Ash

    That’s a good video. I’m always teaching clients about healthy foods and what to eat and avoid, and I’ve found that there are a few foods that are absolute musts for losing weight. Tuna being one of them, and leafy greens being another. Really low in calories and still tastes good and fills you up! You can see my 7 healthiest foods in a blog post I wrote:

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