FOX8 Friday Football Frenzy high school scoreboard: Playoffs round 3

FOX8 Fit: Surfset

Surfset was invented a few years ago by former pro hockey player Mike Hartwick.

Hartwick used to surf in the off-season and realized how ripped his body would become by surfing all day.

One thing led to another, a surf board was placed on stability balls, straps were added and now you have one the hottest new fitness classes in the country.


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