FOX8 high school football scoreboard: Week 10
Support Salvation Army Wildfire Relief

The importance of breakfast before school

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Research has shown breakfast is the most important meal of the day. It’s especially important for kids who are heading out to school to start off with a good breakfast daily.

Laura Buxenbaum with the Southeast United Dairy Association stopped by the FOX8 studios Tuesday morning to talk about research on the topic. She also offered a few easy breakfast ideas.