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New book highlights foods that hurt or help health

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We all love food, but as tasty as it is -- it's not all good for us.  In fact, there are many foods we eat that are harming us.

Reader's Digest is running down the foods that harm and the ones that heal in a new book, called "Foods that Harm, Foods that Heal."

For more information, you can check out readersdigest.com.

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