Author pens book on food and healthy lifestyle

Being healthy is a lifestyle change.  It’s not just about what you eat, but also how you cook, how you shop and even how you store your food.

Yara Shoemaker has a new book called Health On Your Plate that aims to help guide you in the best ways to do these things.  She will discuss the book on Friday during the FOX8 9:00 Morning News.

For more information, visit yarasway.com.