The Paleo diet and its benefits

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On Wednesday morning, FOX8's Shannon Smith will be discussing the Paleo diet.

The Paleo Fried Chicken recipe can be found below, while more recipes, including the recipe for Paleo Fudge, can be found on

Paleo-fried chicken recipe:

  1. chop or blend pumpkin seeds & raw almonds into a powder and combine the two
  2. beat 3 or 4 eggs in a bowl
  3. dip boneless, skinless chicken breasts in egg then roll in almond/pumpkin seed mix
  4. heat 1/4 inch of coconut oil in a pan
  5. place breaded chicken into coconut oil until fried