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Restaurant shares recipes for non-processed foods

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JAMESTOWN, N.C. -- On this edition of Recipe Wednesday, FOX8's Shannon Smith will be at The Fit Station in Jamestown.

The Fit Station focuses on "real," non-processed foods.  They offer recipes for everything from pancakes to spaghetti.

NOTE: The Fit Station asked us to remove the recipes we mentioned during our segment on Wednesday. They sent us replacement recipes, and you can view them here.