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De-stressing in under a minute

Posted on: 7:19 pm, January 24, 2013, by , updated on: 07:36pm, January 24, 2013

(CNN photo)

(CNN photo)

Stress is an inevitable vicious cycle. We get stressed out by to-do lists, and then that stress interferes with accomplishing our goals causing even more stress.

The Huffington Post offers the following 7 ways to de-stress in under one minute:

  1. Take a deep breath
  2. Shout out your problem (but only for a minute)
  3. Visualize a peaceful place
  4. Listen to music
  5. Peel an orange
  6. Spend time with a pet
  7. Clean your desk