De-stressing in under a minute

(CNN photo)

Stress is an inevitable vicious cycle. We get stressed out by to-do lists, and then that stress interferes with accomplishing our goals causing even more stress.

The Huffington Post offers the following 7 ways to de-stress in under one minute:

1. Take a deep breath
2. Shout out your problem (but only for a minute)
3. Visualize a peaceful place
4. Listen to music
5. Peel an orange
6. Spend time with a pet
7. Clean your desk