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Heart healthy meals

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With the stress of everyone's busy schedules, many grab whatever is around when they are hungry. Unfortunately, that can result in reaching for overprocessed fatty foods and comfort foods that can be a detriment to your health.

At BestHealth, part of Wake Forest Baptist Medical Center, there are many participants who find that they need to change their diets in order to improve their health. This course helps them take a look at easy and smarter ways to eat healthier.

To learn how to create more heart healthy snacks in seconds along with other health tips and skills, viewers are welcome to attend BestHealth courses held in Hanes Mall. You can find the free courses on the Wake Forest Baptist Medical Center website and can register by calling 713-BEST (2378).