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FOX8 On Your Side: Eat Your Way to Better Health

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We grew up hearing, 'Make sure you eat your fruits and vegetables,' but do we really know what those fruits and vegetables can do?

In the video above, see how they can truly change your genetic makeup.

Tangerines are another fruit to add to your bowl. Researchers at the University of Ontario found tangerines contain compounds that are potent against certain types of breast cancer.

Melissa said the idea is not to stuff yourself with one particular food but to enjoy a wide variety of fruits and vegetables every day.